7 WAYS TO MAKE YOUR DIET HEALTHY FOR YOUR BRAIN

When we think of a diet, we think of our bodies and most of the time forget about our brain and mental health. Restrictive diets are very toxic for our brains. So if you are looking for the best way to care for both your brain and body, you need to do some modifications to your diet. In the following article, we will talk about 7 ways to make your diet healthy for your brain.