6 BAD HABITS THAT CAN BE HURTING YOUR MENTAL HEALTH

Some bad habits can affect your body, such as eating unhealthy food or being inactive. However, some other habits can also be harmful for your brain and especially for your mental health. It is important that you be aware of these habits because, most probably, you are adopting some of them. In this article we will explore 6 bad habits that can be hurting your mental health.