IS YOUR BRAIN TIRED? DO THESE THINGS

The brain consumes up to 20% of the total energy of a person’s energy, which means that stimulating your brain for a few hours can make you feel tired. Mental exhaustion doesn’t always have to be due to some negative events happening in your life. In fact, most of the time mental exhaustion is due to the accumulation of things in your life; too many decisions to make, too much work, a lot of tasks and deadlines. While a lot of people live the life of “too many things to do” it would be healthier to learn how to organize matters so a person doesn’t reach mental exhaustion. 4 of the best ways to deal with mental exhaustion: