THIS IS THE EFFECT OF GRIEF ON THE BRAIN

Grief, loss, and sadness are feelings that are casually experienced by the majority of the people, at least once in their lives. It has been also shown that grief affects our physical lives as well, making us take specific actions towards our body such as starving it, cutting our hair after a breakup, hurting ourselves, etc. These negative emotions also affect our brains in several ways. Here is how.

EFFECTS OF GRIEF ON THE BRAIN

Many regions of the brain play a role in emotions and each one is related to different types of emotions. When you are in a grieving situation, a lot of hormones and neurochemicals are flooding your head, leading to trouble in hormones that could result in some symptoms. These symptoms could range from loss of appetite, anxiety, disturbed sleep to fatigue. When these symptoms come together, you will feel overwhelmed just like your brain is with hormones, and it will feel difficult to be immersed and understand the environment around you the way you did.

THE REMEDIES FOR A GRIEVED BRAIN

As we mentioned before, grief can be something that we will experience at least once in our lives. And while grief doesn’t leave our brain the way it was before the grieving incident, there many things that a person is able to do to make their brain healthy again. Here is a list of what to do: Practice self-care: self-care is all about focusing on yourself, this means living well and being well. Start by making some shifts concerning your food decisions; opt for healthy options and drink lots of water and fluids. Going to the gym or doing some physical activities is a good way to help your brain recuperate its health as well. Also, give your brain the right amount of sleep it needs every night because it maintains a good level of concentration and cognition. Keep on trying to maintain a good sleeping routine even when grief tries to stop you. Take breaks: breaks from daily life responsibilities and work is necessary to allow yourself to process grief and understand it. Try to keep negative thoughts away: if you are grieving because of a bad decision, do not let regret haunt you. Keep all the thoughts where you tell yourself “what if” away because this is the only way to focus on your future. Instead, work on putting a list of the positive things you have now in your life and how you can keep them or elaborate on them. Look for support: sometimes grieving can be so hard that the presence of the right people can be necessary. If you find yourself unable to get back to your actual routine of healthy eating and sleeping, then call a friend or a close family member and ask them to help you. They might monitor your actions and remind you of the things you need to do, or only motivate you by their presence.