WHAT IS MEDIATION AND DO YOU NEED IT IN YOUR LIFE?

Meditation is one of the practices that are more and more adopted nowadays, not only because it became a trend, but because it has many benefits for the body and the brain. So what is meditation? It is defined as a type of mental exercise that involves focus, relaxation, and awareness. It is to the brain, what physical exercise is to the body. This type of practice is usually done alone, where you are in a sitting position barely moving, and your eyes are closed. The techniques of meditation are many, therefore, we will not talk about them in this article but instead we will tackle the benefits of meditation to your brain.