HERE ARE THE BEST WAYS TO BOOST YOUR SEROTONIN LEVELS NATURALLY

You might have heard of serotonin several times, without knowing exactly what the function of this hormone is. The chemical is produced by the nerve cells and is mainly found in the digestive system. To make this chemical your body needs the essential amino acid tryptophan which is acquired mainly from foods such as nuts, red meat, and cheese. The high or low levels of serotonin affect your mood and can result in anxieties or depression periods. Serotonin can have huge effects on your physical and mental health, so if what you want is to keep a good mood while staying physically healthy, read this article for natural ways to maintain high levels of serotonin.