You might have read tons of articles about the worst foods for your body or even certain parts of your body such as your heart. However, the brain is also affected by many food choices you make. There are a lot of healthy options that could make your brain healthier and some unhealthy options that have negative effects on it. In the following list, you will find 5 foods that you should avoid in order to keep your brain feeling healthy and energized. Read on!
1- DRINKS RICH IN SUGAR
The sugary drinks are a beverage that has a high level of sugar, these include energy drinks, soda, sports drinks, and fruit juices. A high level of sugar can put you in danger of developing type 2 diabetes which could lead to Alzheimer's. It also increases the risk of having dementia, even when you do not have diabetes. Instead of being dependent on these drinks, limit them or switch to healthier alternatives such as water, vegetable juice or unsweetened drinks. Also avoid drinks that have Aspartame in them, because it also has negative effects on your brain.
2- CARBOHYDRATES THAT HAVE BEEN REFINED
Refined carbs are; grains that have been highly processed and sugars. In fact, these carbs have a high glycemic index which leads your body to digest them quickly leading to an increase of blood sugar as well and insulin. These kinds of foods have the ability to damage brain function. They can harm your memory, making it hard for you to remember details. This could be due to an inflammation of the hippocampus, a part of the brain that has an effect on hunger, and memory.
3- PROCESSED FOODS
Processed foods are most probably high in salt, sugar and added fats. You sure have consumed these foods at least a few times in your life, they include instant noodles, microwaved popcorn, some ready-made sauces, sweets, and chips. They cause weight gain, which affects your brain’s tissues. A study has shown that processed foods could develop degenerative brain diseases and could lead to Alzheimer’s. Another way this food could negatively affect your brain is by producing less brain-derived neurotrophic factor (BDNF) which could impact learning, long-term memory and the growth of new neurons.
4- FOODS RICH IN TRANS FAT
Trans fats that are industrially produced, have negative effects on your brain. They have the potential of impairing your memory and rising your risk of Alzheimer's. While the indications are not sufficient, it is still recommended to stay away from this type of food.
5- FOODS (ESPECIALLY FISH) HIGH IN MERCURY
Mercury is a toxic element for your brain and has the ability to harm developing fetuses (for this reason pregnant women are asked to avoid it) and young children. The primary source of Mercury in diets is usually large species of fish such as the swordfish. Mercury is toxic and can affect your brain in many ways such as; disrupting your neurotransmitters and your central nervous system. It can also stimulate neurotoxins, which could result in different damages in the brain.
