A lot of reasons can leave us mentally tired, unable to focus anymore, wanting to drink unlimited coffee. For example exams and projects, are a very stressful period for students and staying mentally active can be hard. A lot of them would use products to boost their brain’s energy such as energy drinks and some food supplements. However, if you would like to keep it more natural, the following is a list of some vitamins and supplements that could recharge your brain.
1. ASHWAGANDHA
Ashwagandha is an herb, considered one of the most important in Indian Ayurveda (an old medicinal system). It increases the energy by improving the body’s resilience to mental and physical stress. It has the ability to lower cortisol (a hormone that makes you stressed) levels by 28%. The research found that ashwagandha can also help ease fatigue related to exercise.
2. RHODIOLA ROSEA
This one is also an herb. It grows in mountainous regions where the weather is cold and is widely used to help enhance the body’s ability to cope with stress. A set of studies have proved the previous theory and concluded that Rhodiola has a low risk of side effects. It has also been suggested to help with depression cases linked to high levels of fatigue.
3. COQ10
The coenzyme Q10 is naturally produced in the body. It has more than one form, together with ubiquinone and ubiquinol. All the body cells have CoQ10, and the highest levels are found in the liver, kidneys and heart. The cells use this enzyme to produce energy and protect themselves from oxidation. Low levels of CoQ10 mean that your body is unable to produce energy enough to stay healthy and grow leading to fatigue. Some of the foods that contain CoQ10 are fish, meat and nuts, however, these amounts are not high enough, and therefore taking extra supplements is a good solution.
4. VITAMIN B12
Vitamins B is crucial for the body, and vitamin B12 helps to transform the consumed food into energy to be consumed by your cells. It is vital for the health of your nerves and blood cells, helping you prevent anemia. You can find it in animal protein such as dairy products, fish and meat. B12 deficiency is very common among people, therefore make sure to check your levels.
5. IRON
Hemoglobin is a protein in the blood that is made by the body’s iron. It helps transport the oxygen from the lungs to tissues and organs across the body. Low levels of iron mean that the body of the red blood cells will not be able to transport oxygen effectively. This could lead to iron deficiency anemia, making you feel fatigued and tired.
6. CREATINE
Creatine is a source of instant energy for the body. It can be found in foods such as fish, pork, poultry, and meat. ATP (Adenosine triphosphate) is a chemical that your body uses to get energy. The body gets its ATP from the creatine’s phosphate that becomes Adenosine triphosphate when merged with another chemical in the body. This gives you the needed energy for high-intensity and short-duration exercising.
