Laughing is said to be one of the best therapies for the mind. It has been proven to improve the person’s mood, reducing his stress levels and releasing endorphins or what is known to be the happiness hormones. While the previous is true, these are not the only ways laughing affects your brain, for this reason, we bring to you 5 detailed ways on how your laughter can make your brain work better. Read on!
1- BRINGS MORE OXYGEN TO YOUR BRAIN
You might have experienced it when you are watching a funny movie that makes you laugh for some minutes when you feel refreshed and your mental energy has spiked. This is explained by the supply of oxygen that arrives at your brain due to laughter. The same feeling can be reached by turning your body upside down so your head is down and your legs are up. Most of the time you are not in a place where you can take this position, so why not take a few minutes of break to tell someone a joke and laugh together? Laughter increases the oxygen and blood flow to your brain due to the unpredictable and faster breathing pattern.
2- INCREASES THE CORTISOL LEVEL
The cortisol hormone is the reason why we feel stressed, and it is rare to find someone who is not stressed nowadays. What is the best remedy for that? Of course, laughter. Laughter decreases the cortisol level making you less stressed and improving your overall wellbeing and mental health.
3- REDUCES PAIN AND DEPRESSIONS
As we’ve mentioned before, laughter releases happiness hormones and serotonin is one of them. This hormone has been proved to ease physical pain caused by minor injuries such as bruises or cuts. While laughter is able to ease the pains of your body, it can also alleviate the pains of your mind. Laughing can helps slow down and ease your anxiety or even depression. According to a study conducted in 2015, laughter therapy is one of the best ways to ease depression naturally.
4- IMPROVES YOUR MEMORY
A good memory is one of the characteristics that everyone needs in their lives. A lot of us might take pills that are said to help our memories. In fact, some natural ways exist, and laughter is one of them. If you think of memory such as the first day in a new environment, you will find that the strongest memories are linked to emotions, for this reason, if you are able to connect an experience or something to a moment of laughter, this will make your memory about them stronger.
5- HELPS YOU MAKE HEALTHY FOOD DECISIONS
We live in a rush and in a lot of stress which leads to very bad food decisions making us unhealthy individuals. In fact, researchers have found that a good mood, especially one influenced by laughter, has the ability to push people to make healthy choices when it comes to food. Furthermore, bad moods lead to bad food choices.
