Lots of people would wish for a strong memory that would never let them down. Besides the ability to remember things, a strong memory can bring you lots of benefits such as make you smarter and able to take decisions faster. There are many ways to improve your memory, such as take on the habits of people with good memories. How to do so? This article is all about the habits of people with an impressive memory.
1- DO NOT MULTITASK
Multitasking divides your attention and slows your memory down which makes it harder for you to remember information. Taking in less information at a time, helps you grasp more and become better at the task you are focused on, this leads to better memory.
2- MEDITATE
Meditation is very useful for memory and focus. It helps to calm your brain and putting it in a calm situation which contributes to thickening brain areas that are closely related to attention. This improves your memory.
3- BECOME AN ORGANIZER
Organizing your tasks frees your memory and helps it function better and faster. Use reminders and spread post-it notes in your working area to keep track of things to do. Planning and organizing help your memory become stronger.
4- SPEND TIME IN NATURE
This is something very simple yet very helpful for your memory. Being in nature has the ability to boost your memory by 20 percent. This is because spending time outside calms your brain keeping anxiety and stress away which gives more energy to use brain functions. Calming the brain has tremendous effects on the memory.
5- SLEEP WELL
According to research, sleeping for 7 hours on a daily basis gives you a better memory. This means that you need to make sure that you are sleeping more than 5 and less than 9 hours every night. This amount is what your brain needs to go through essential chemical changes that help it integrate new information and skills in the long term memory.
6- ALSO, TAKE NAPS
Night sleep is crucial and naps can be helpful as well. According to research, daytime naps can help you recall memories very well.
7- WORK OUT
Our body and brain are connected deeply and improving the health of one help the health of the other. Working out keeps health issues that affect your memory (such as diabetes and high blood pressure) away. Oxygen and blood circulate better to the brain when you are active, which helps it function better. Some studies were able to prove that concentration, learning and memory improve when an individual works out, more than if he or she was sedentary.
8- FOLLOW A MEDITERRANEAN DIET
The Mediterranean diet is rich in fresh fruits, vegetables, whole grains, and healthy meats such as fish. These foods can help boost memory as well as maintaining good heart health due to improved blood and oxygen circulation in the body. Combine this diet with an active lifestyle and you will experience a good memory boost.
