When we think of a diet, we think of our bodies and most of the time forget about our brain and mental health. Restrictive diets are very toxic for our brains. So if you are looking for the best way to care for both your brain and body, you need to do some modifications to your diet. In the following article, we will talk about 7 ways to make your diet healthy for your brain.
1- APPLY FENG SHUI TO YOUR REFRIGERATOR
Feng Shui is also applied for refrigerators, as you can store your foods in a way that makes you a healthier person. According to that philosophy, you must store your vegetables in a place that can be seen, rather than in the bottom drawer where you are more likely to forget them. this way you will see nutrient-dense foods every time you open your fridge, which makes you more likely to consume them.
2- DRINK BEFORE YOU EAT
It is recommended that you drink a glass of water 30 minutes before your meal. This will help fill your stomach making you eat less and still feel satisfied.
3- ADD SOME SPICE
Seasoning helps you give different flavors to your food every time. You can change the seasoning with every meal such as curry, ginger, and garlic. This way you will taste different flavors daily. Furthermore, spices and herbs can provide not only flavor but also nutrition, and can prevent lots of illnesses and help you live longer.
4- MINDFUL EATING
Mindful eating means giving enough attention to your feelings, thoughts, and tastes when you are eating. This is recommended to people who do not move a lot and could consume bags of chips and cookies sitting on their couches.
5- EAT MORE VEGETABLES
Lots of people do not consume enough vegetables in their diets. A good way to increase your vegetable intake is to add a handful of a variety of vegetables in every meal. You can include mushrooms, kale, spinach, and others in your breakfast and the other meals as well.
6- SLOW DOWN
If you are leading a busy life, you might find yourself busy to eat so you skip your meals or eat too fast. If you want to be healthy, you need to slow down. Take more time for your meals, making sure that you get enough nutrient-rich meals daily, and that you spend enough time chewing. Do so to give time for your stomach to process the foods and to signal to your brain that it is not hungry anymore.
7- CONSUME PROPER PORTIONS
The size of your plates is an important indicator of how much food you will consume. It is useful to stop using large plates and use instead of the small plates that you usually use for appetizers or even salad bowls. Doing so will help you control your portions better. Even using different tools to eat is helpful as you can use chopsticks or other tools that will make you eat smaller bites of food.
