Where would we be without our friends? Friendship is one of the most precious gifts of life. Friends are those who help you, understand you, enjoy with you, and are sad when you are. Not everyone in our life can be called our friends. However, those that you can consider so, can bring lots of benefits to your life, especially to your brain. In this article, we’re going to discuss the 5 advantages of having friends on your brain.
1- A FRIEND HELPS YOU MAKE THE RIGHT DECISIONS
Nowadays, whatever the situation is, everyone goes back to their friend asking for their point of view, advice, hug, and emotions. Once you feel the weight of the world on your shoulders, your friend pulls it down, helping you relax and free you from the heaviness of your life. Spending time with a friend, sharing your concerns, can help decrease your stress levels, making it easier for you to relax. All the studies have shown that sharing your fears with your friend reduces more than 80% of your concerns. For example, sometimes, when you’re in trouble, you see things from a different angle, which can push you to adopt the wrong solution in many cases, you would act without thinking. However, when you consult with a friend, together you may find a better solution that has fewer damages.
2- A FRIEND HELPS YOU BATTLE HEALTH ISSUES
Good friends are good for your health. They prevent loneliness, help you celebrate good times, and provide support during bad ones. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index BMI. Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections.
3- A FRIEND CAN AFFECT YOUR LIFESTYLE
Your friends may have an immediate impact on your life, they can lead you to many behaviors and actions that are beneficial to you. They can make you enjoy a good and healthy lifestyle, such as push you to stop or start smoking or not, eating better, going to the gym, and others. All of these and more leads you to a much better lifestyle and a longer life.
4- A FRIEND HELPS IMPROVE YOUR MOOD
There are many ways to boost your moods, such as praying, smiling, dressing up for dinner, listening to happy music, hugs, eating dessert, reading books and sharing ideas, taking a walk, cooking, doing some sports, relaxing and meditation and many more. Most of these activities can be done with your friend and can boost your happiness and improve your mood.
5- A FRIEND INCREASES YOUR SENSE OF BELONGING
With your friend, you build lots of memories which make you attached to them and to the places you’ve built the memories in. everything you live with your friends improves your sense of belonging makes you closer to them and to the places you’ve built these memories.
