Nutrition based on consuming plants has become very popular in the past few years, and that’s for some good reasons. Consuming more legumes, nuts, grains, vegetables, and other sources of fiber, minerals, vitamins, antioxidants, phytonutrients, and healthy fats is essential for your body and brain’s functioning. Substituting unhealthy ingredients with plant-based ones can reverse the negative effects of the formal. Plant-based recipes will support healthy cholesterol and blood sugar levels, as well as improve your mood and energy, and can affect your weight. Not only that but your memory, optimal cellular, immune and cognition functions are affected as well.

As the name implies, restorative sleep is essential to restore many parts of your brain and body. Sleep is as important for your health as air, oxygen, and food are. It is essential to help you perform many functions when you are awake, like immune defense, healthy appetite, hormonal balance, and temperature regulation. It can also help renew and repair your cells, and rid your brain of the toxins that could build up during the day in it. It can also improve your mood and your overall health. So why skip on your amazing restorative sleeping hours?

Exercising is known to be beneficial for both your brain and your body. It helps to strengthen your cardiovascular system and increasing your blood flow, bringing more important nutrients to your brain and body. This can improve your brain functions as more fuel is reaching the bid organ. Long term you will notice that your thinking, mood, hormonal imbalance, and other functions are improving. It can also strengthen your muscles, your bone health and help you eliminate more calories to maintain a healthy weight.

Meditation is a very important practice to help you get rid of toxic ideas for your brain and be present in the current moment. It is a place of calm where you can counterbalance stress. It can help you decrease the anxious feelings, have better emotional balance, and improve your focus and ability to recall information. Your impulse control will be stronger and your kindness and self-awareness will improve. If you are a hyperactive person, meditation can help calm you, therefore, it is recommended for such people to practice tai chi or yoga. The common practices include a seated position where the mediator must focus on a mantra, breathing, a thought, one sound, or one object. The main purpose is the get rid of all the other distractions and focus on one thing only. There are many ways to meditate so all you need is to discover them and pick the one that suits you.