Being able to memorize fast, is a skill that many wish for. Whether you are a student or someone willing to succeed in their career, memorizing quickly lessons, names of managers or even strategies at work, can help you make your life easier. Imagine what you can do with a memory that works very fast; you’d be able to master any instrument of music in a shorter time, you’d be able to memorize a poem in one read and impress your girlfriend, etc. so if you are willing to improve your memory read this article for 5 ways to memorize faster.
1- EXERCISE TO CLEAR YOUR HEAD
Being physically active affects your brain in many ways. It can specifically help your memory and learning abilities. Therefore, if you are a writer who is having writer block, or is feeling unable to get the idea out of your brain, take a walk around the house or a 5 minutes break to do some pushups, and this could help you write the idea easier. In a study conducted in 2013, the results found that some exercises can have direct benefits for the cognition part of the brain. After doing a 15 minutes session of exercises the cognitive processing, including memory were improved.
2- WRITE DOWN THE THINGS YOU NEED TO MEMORIZE, MANY TIMES
While this seems like a lot of work to do to memorize something, it is a very efficient way to help you memorize faster. If you have an exam coming soon, and you don’t want to risk not having memorized all the material by heart, this is a good way to pass your test. Research has proven that writing down something increases your ability to memorize it faster, and better. Also, it showed that taking notes (by hand, instead of typing them) during a lesson, can contribute to making you memorize them as well.
3- PRACTICE YOGA
Yoga is known to be a relaxing physical activity. It improves the grey matter of the brain, which is related to muscle control and some sensory perceptions including memory, speech, vision and decision-making. According to research, people who practiced yoga experienced fewer cognitive failures than those who did not. In a study conducted in 2012, the results found that practicing only 20 minutes of yoga can help increase the study capacity in the brains of participants. This can lead to better brain functions when it comes to accuracy and speed.
4- PRACTICE OR STUDY IN THE AFTERNOON
It doesn’t matter if you are a morning or night person, because according to a study, afternoons are the best time to focus on a task. This time of the day will greatly affect your long-term memory training more than other timings of the day.
5- CREATE RELATIONS BETWEEN THE THINGS YOU ALREADY KNOW AND THE THINGS YOU ARE CURRENTLY LEARNING
Relating information together helps your brain makes more sense of them, which makes them more likely to be remembered, according to Loma Linda University School of Medicine. Therefore, if you are studying a specific historical person, you can link the new knowledge, to previous ones about the era in which this person lived.
