Stress has become a normal part of our daily lives, even with all the complications that it could cause us. It is that enemy that we cannot get rid of, so in order to stay sane we must learn how to deal with it. In this article we will give you 9 simple ways that we adopt, so you can relieve stress.
1- EXERCISE
Being physically active is considered one of the most important ways to fight stress. Adding stress on yor body, helps relieve the stress in your brain. Also, exercising regularly, makes you less prone to feeling stressed and anxious even when the triggers are still the same.
2- SUPPLEMENTS
Many supplements can help reduce the effects of anxiety and stress. You can start by adding supplements such as lemon balm, omega-3 fatty acids, green tea, and valerian root to your daily meals and snacks. These have anti-anxiety effects, and can help reduce symptoms of stress by 20%.
3- LIGHT A SCENTED CANDLE
Essential oils have been proven to reduce feelings of anxiety and stress. Some of these scents include; Rose, Lavender, Neroli, Roman chamomile, Orange or orange blossom and others. Treating your moods with scents is called aromatherapy and has the ability to improve your sleep, making you more able to face stressful situations.
4- CONSUME LESS CAFFEINE
Caffeine is found not only in coffee but also in chocolate, tea, and energy drinks. High doses of this can make you feel stress and anxious easily. And even though people have different tolerance to caffeine, it makes the majority of them feel anxious and unhappy. Cutting back on caffeine is a good way to reduce stress levels.
5- WRITE IT DOWN
Writing down the negative feelings you are going through will help you release them. You can also write about the things you are grateful for to remind yourself that there are some things worth being happy about.
6- CHEW GUM
Gums are considered stress relievers. This could be due to the brain waves that the act of chewing emits, which are similar to those experienced by relaxed people. Chewing gum also increases blood flow to the brain.
7- SPEND TIME WITH FRIENDS AND FAMILY
Support from people you love and trust can help you get rid of stress and negative feelings. Having a network of good people around you, is important to help you get over tough times. Spending time with friends and family releases oxytocin in your brain which is a natural stress reliever.
8- LAUGH
This might be an obvious way to help fight off negative vibes. Laughing is important for your health and for relieving stress. It relieves tension in your muscles by relaxing them, and improves your mood, and your immune system.
9- SAY NO TO STRESSORS
While not all stressors can be controlled, there are some that you can say no to. Make sure that you stay away from all the stressful things that you have the chance to avoid. Say no to an outing that will not make you feel comfortable, and stay away from people who make you stress.
