There are many foods that can be helpful for your brain, ones that boost your memory, one that makes you more alert, ones that make you happier, etc. But what about herbs? Many people use the herb as a natural way to heal some pains or improve some health areas of their bodies. Herbs can also be helpful for our brain as well. How, and which herbs are the best? Let us find out in this article the best herbs for improving your brain’s functions.
1- TURMERIC
Turmeric is known to be a powerful anti-inflammatory and is said to help decrease the risk of developing Alzheimer’s, based on a study done in India where turmeric is widely consumed. In a lab study done on mice, curcumin proved to help bodies develop fewer amyloid plaques, which are associated with Alzheimer’s when consumed.
2- SAGE
Sage is a relative of mint, which is known to enhance memory and protect the brain against Alzheimer’s. It can also protect a brain chemical named acetylcholine, which is essential to have a good memory. For more benefits, it is recommended to add this herb to tomato sauces, omelets, and other recipes. If you prefer to prepare a sage drink, boil it in a cup of water for a therapeutic dose.
3- WASABI
You might know wasabi from frequenting the sushi restaurant, however, it is not only a condiment for Asian food. Wasabi is rich in a compound that gives nerve cells the ability to grow dendrites and axons which are extensions that help cells communicate better with each other. Add wasabi powder to sauces to be consumed with fish.
4- GARLIC
Garlic is good to fight cholesterol and keep blood clots away. It has the ability to protect the neurons against diseases and injuries by producing chemicals to help the cells endure stress. Add garlic to your sauce and you are good to go.
5- PARSLEY AND THYME
These two are rich in apigenin that helps create a connection between the different brain neurons. Use parsley and thyme in your home cooking whenever you find it suitable.
6- ROSEMARY
You might have planted some rosemary plants around the house for their smell, but they have many more benefits for your brain. Rosemary can help be more accurate and faster in your cognitive tests from just smelling the herb. Carnosic acid, the active ingredient in rosemary, can help keep neurodegeneration and stroke away from your brain by protecting it against free radicals. Add it to your cooking whenever you are cooking chicken, it is tasty and is a good companion for this source of protein.
7- PEPPERMINT
Peppermint can be the new alternative for your coffee, as it helps you stay awake even without the caffeine. It can also have a positive effect on your memory and your cognitive function as it can improve your working and long-term memory.
8- CHAMOMILE
Chamomile tea might be your go-to drink for when you are hit by insomnia, however, the herb will give your mental health a much-needed care. The chamomile extract can reduce symptoms of anxiety making you feel more relaxed and happy.
