Green spaces are not only healthy for the environment but only for human beings' physical and mental health. Looking at green spaces helps reduce stress and negative feelings and emotions in the brain. In fact, a study showed that students who had green spaces outside their classes, and who spent at least 1 minutes looking at them, showed an improvement in concentration and reduced errors. These small breaks are very important to help decrease mental tiredness and stress, as well as increase concentration in order to show better results in the task being achieved. So whenever you feel mentally tired, take a break and go for a small walk in a green space such as the nearest park.

Decisions are a part of everyday life, and the more decisions we have to make the more tired we feel. Having too many decisions to make creates a lot of pressure on our mental health, making us take rushed decisions that we will most probably regret. One way to try to avoid these situations is to try to make fewer decisions during the day. You can do so by deciding previously about some matters that could take a lot of time and energy every day, such as where to have lunch today. You can drink the same morning beverage every day, eat the same dinner every Thursday, or during the days you know you can’t cook, etc. these small pre-made decisions could be very helpful for your brain!

Physical activity has a lot of benefits that we need more than a hundred articles to talk about. Not only is it good for the body but also for the mind and soul. It helps you get rid of all the stress you lived during that day, and boost your mental capacities in order to perform better. Focus and concentration are the first skills that will be improved, which are essentials to avoid mental exhaustion.

Breaks help stop the accumulation of exhaustion, making you become aware of what is making you tired throughout this day. So whenever you have a lot of things to do, make sure to stop as often as you can and take the breaks you deserve.